SUMMER SKIN CARE
Summer is a time for fun in the sun, but it can also be a time when your skin needs extra care. The heat and humidity can cause a variety of skin problems, from sunburn to acne. Here are some tips to help you take care of your skin during the summer months. 1. Use sunscreen: Sunscreen is the most important thing you can do to protect your skin from the sun's harmful rays. Choose a sunscreen with an SPF of at least 30 and apply it 30 minutes before going outside. Reapply every two hours, or more often if you are swimming or sweating. 2. Stay hydrated: Drinking plenty of water is essential for keeping your skin hydrated. When you are dehydrated, your skin can become dry, flaky, and prone to wrinkles. Aim to drink at least eight glasses of water a day, and more if you are spending time outdoors. 3. Wear protective clothing: Wearing light-colored, loose-fitting clothing can help protect your skin from the sun. Look for clothing made from breathable fabrics like cotton or linen. 4. Exf