Watching Shorts on Social Media: Increasing Mental Stress Instead of Reducing Boredom In today's fast-paced world, social media has become a go-to place for entertainment. One of the popular trends is watching "shorts" – those quick, 15 to 60-second videos that grab your attention instantly. Many people turn to these shorts to pass the time and reduce boredom. However, what we may not realize is that this habit might be doing more harm than good, especially when it comes to our mental health. How Shorts Hook You In: Short videos are designed to be fast, fun, and engaging. The creators use catchy music, bright colors, and interesting content to keep you watching one video after another. The problem is that these videos are often addictive. Once you start, it’s hard to stop, and before you know it, you’ve spent hours scrolling through them. The Impact on Your Mind: While watching shorts might seem like a harmless way to relax, they can actually increase your mental stress...
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