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How Quitting Social Media Changed My Life | 2024

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How Quitting Social Media Changed My Life For a while, I was spending 3-4 hours a day on social media. It started as a fun way to pass time, but it quickly turned into a habit that made my life harder in ways I didn’t expect. Losing Focus and Feeling Stressed The more time I spent scrolling through posts and videos, the harder it became to focus on anything else. Whether it was studying, working, or even just spending time with my family, my mind was always distracted by my phone. I felt like I couldn’t concentrate on anything. As Cal Newport, the author of Digital Minimalism, said, “You cannot expect an app to respect your time if you don't respect it yourself.” This made me realize that I wasn’t respecting my own time. Social media also started to stress me out. I’d see other people’s perfect lives online, and it made me compare myself to them. Coming from a middle-class family, I’ve always tried to work hard and be productive, but social media made me feel like I wasn’t doing en

Watching Shorts on Social Media: Increasing Mental Stress Instead of Reducing Boredom

Watching Shorts on Social Media: Increasing Mental Stress Instead of Reducing Boredom In today's fast-paced world, social media has become a go-to place for entertainment. One of the popular trends is watching "shorts" – those quick, 15 to 60-second videos that grab your attention instantly. Many people turn to these shorts to pass the time and reduce boredom. However, what we may not realize is that this habit might be doing more harm than good, especially when it comes to our mental health. How Shorts Hook You In: Short videos are designed to be fast, fun, and engaging. The creators use catchy music, bright colors, and interesting content to keep you watching one video after another. The problem is that these videos are often addictive. Once you start, it’s hard to stop, and before you know it, you’ve spent hours scrolling through them.  The Impact on Your Mind: While watching shorts might seem like a harmless way to relax, they can actually increase your mental stress

SAUNI YOJANA

 SAUNI YOJANA (Saurashtra Narmada Avtaran Irrigation Yojana) is an ambitious water management project launched by the Gujarat government to address the acute water shortage in the Saurashtra region. Let's break down the project in more detail: Background and Need : - Saurashtra Region: Saurashtra is a semi-arid region in Gujarat, prone to water scarcity due to its limited rainfall and inadequate water resources. The region frequently experiences droughts, leading to problems in agriculture, drinking water supply, and overall development.    - Narmada River: The Narmada River, originating in Madhya Pradesh, is a major water source in Gujarat. The Sardar Sarovar Dam on the Narmada River stores a large amount of water, but it’s located far from Saurashtra. Objective of SAUNI YOJANA: - **Water Redistribution**: The primary aim of SAUNI YOJANA is to transport surplus water from the Sardar Sarovar Dam to the water-deficient areas of Saurashtra. The goal is to fill up the region's 115

SAMEER RIZVI : The Rising Star of Indian Cricket

SAMEER RIZVI :  The Rising Star of Indian Cricket Name: Sameer Rizvi   Date of Birth: December 6, 2003   Nationality: Indian   Role: Cricketer   Playing Style: Right-handed batsman   Nickname: "Right-handed Suresh Raina"   Biography: Sameer Rizvi is an Indian cricketer who represents Uttar Pradesh in domestic cricket. Born on December 6, 2003, Rizvi has garnered attention, particularly on social media, where he has been dubbed the "right-handed Suresh Raina" due to his playing style bearing resemblance to that of the renowned Indian cricketer, Suresh Raina. Rizvi has showcased his talent not only at the domestic level but also in age-group cricket, where he has represented India at the Under-19 level. His performances and playing style have attracted comparisons to Raina, a left-handed batsman who has been a stalwart of Indian cricket, known for his aggressive batting and dynamic fielding skills. While Rizvi's career is still in its early stages, his potential a

"Unraveling the Enigma: Why Royal Challengers Bangalore (RCB) Remain IPL Fan Favorites Despite Trophy Drought"

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 Title: Understanding the Enduring Popularity of Royal Challengers Bangalore (RCB) Despite Not Winning the IPL Title ROYAL CHALLENGERS BENGALURU  Introduction: Royal Challengers Bangaluru (RCB), one of the prominent teams in the Indian Premier League (IPL), has captivated cricket enthusiasts globally. Despite their consistent presence in the tournament's latter stages, RCB has not clinched the coveted IPL title. However, their popularity remains unwavering. Let's delve into the reasons behind RCB's enduring charm. 1. Star-Studded Lineup: RCB has always boasted a formidable squad with cricketing legends like Virat Kohli, AB de Villiers, Maxwell , Faf du Plessis and Chris Gayle gracing its roster. These players are not just athletes; they are cricketing icons with massive fan followings. Their inclusion in RCB adds to the team's allure, attracting supporters worldwide. 2. Entertaining Cricket: RCB's matches are often characterized by high-scoring encounters and exhila

Celebrating India's Engineering Excellence: September 15 - Engineering Day

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 Title: Celebrating India's Engineering Excellence: September 15 - Engineering Day Introduction:- On September 15th, India celebrates Engineering Day, a day dedicated to honoring the remarkable contributions of engineers to the nation's development and progress. This special day commemorates the birthday of one of India's greatest engineering visionaries, Sir Mokshagundam Visvesvaraya. As we delve into the significance of Engineering Day in India, let's explore the life and achievements of this iconic figure and the broader importance of engineering in the country. Remembering Sir M. Visvesvaraya Sir Mokshagundam Visvesvaraya, born on September 15, 1861 , in Muddenahalli, Karnataka, was a renowned Indian engineer, statesman, and scholar. He is celebrated for his pioneering contributions to engineering, particularly in the field of irrigation and flood control. His most notable achievement is the design and construction of the KRS Dam (Krishna Raja Sagara Dam) in Mysore

"ચંદ્રયાન: ભારતના ચંદ્ર મિશન ચંદ્રના રહસ્યો ખોલે છે"

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 ચંદ્રયાન એ 3 ભારતીય ચંદ્ર મિશનનું નામ છે:   1. ચંદ્રયાન-1 (2008):     - લોન્ચ: 22 ઓક્ટોબર, 2008     - મિશનનો પ્રકાર: ઓર્બિટર     - ઉદ્દેશ્યો: ચંદ્રની સપાટીનો નકશો બનાવવા, તેની ખનિજ રચનાનો અભ્યાસ કરવા અને ધ્રુવીય પ્રદેશોમાં પાણીના બરફની શોધ કરવા.     - મહત્વની શોધ: ચંદ્રયાન-1 એ ચંદ્રની સપાટી પર પાણીના અણુઓની શોધ કરી.     - અનપેક્ષિત અંત: ઑર્બિટર સાથેનો સંપર્ક તૂટી જતાં ઑગસ્ટ 2009માં મિશન અકાળે સમાપ્ત થઈ ગયું હતું.  2. ચંદ્રયાન-2 (2019):     - લોન્ચ: 22 જુલાઈ, 2019     - મિશનનો પ્રકાર: ઓર્બિટર, લેન્ડર (વિક્રમ), અને રોવર (પ્રજ્ઞાન)     - ઉદ્દેશ્યો: ચંદ્રની સપાટીનો અભ્યાસ કરવા, દક્ષિણ ધ્રુવની નજીક રોવર લેન્ડ કરવા અને ચંદ્રના પાણીના બરફનું વિશ્લેષણ કરવા.     - પરિણામ: ઓર્બિટર ચંદ્રનો અભ્યાસ કરવાનું ચાલુ રાખે છે, જ્યારે લેન્ડર વિક્રમ ક્રેશ-લેન્ડ થયું હતું અને રોવર પ્રજ્ઞાન સફળતાપૂર્વક તૈનાત કરવામાં અસમર્થ હતું.      બંને મિશન ભારતના અવકાશ કાર્યક્રમ માટે નોંધપાત્ર સિદ્ધિઓ હતા, જેમાં ચંદ્રના ભૂસ્તરશાસ્ત્ર અને જળ સંસાધનો વિશે મૂલ્યવાન માહિતી પ્રદાન કરવામાં આવી હતી. 3.ચંદ્રયાન-3 (2023 )  - લોન્

Classification of Fluid

 Fluids can be classified into different categories based on various properties and characteristics. Here are some common ways to classify fluids: 1. Based on Physical State:  • Liquids: These are fluids with a definite volume but no fixed shape. Examples include water, oil, and milk.  •Gases: Gases have neither a definite shape nor a fixed volume. They expand to fill the container they are in. Examples include oxygen, nitrogen, and carbon dioxide. 2. Based on Behavior Under Pressure:    • Compressible Fluids:  Gases are highly compressible, meaning their volume can change significantly under pressure. They are easily compressed into smaller volumes.    • Incompressible Fluids: Liquids are relatively incompressible. Their volume changes very little under pressure, making them suitable for hydraulic systems. 3. Based on Viscosity:    •Viscous Fluids:  These are fluids with high viscosity, meaning they flow slowly and offer significant resistance to motion. Examples include honey and mol

What Is Hydraulic

 Hydraulics is a branch of science and engineering that deals with the study of fluids, specifically liquids, and their behavior in various systems. It encompasses the study of how liquids, typically water or oil, move, transmit force, and interact with their surroundings. Here's a detailed explanation of the hydraulic subject: 1. Fluid Properties:  Hydraulics begins with an understanding of the properties of fluids, including density, viscosity, and pressure. These properties determine how fluids behave under different conditions. 2. Pascal's Law : One of the fundamental principles in hydraulics is Pascal's Law, which states that when a change in pressure is applied to an enclosed fluid, it is transmitted undiminished throughout the fluid. This principle is the basis for hydraulic systems. 3. Hydraulic Systems:  Hydraulic systems use pressurized fluids to transmit power and perform mechanical tasks. These systems typically consist of a hydraulic fluid, a pump to pressurize

Embracing the Global Harmony: International Yoga Day In Gujarati

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Title: Embracing the Global Harmony: International Yoga Day   પરિચય: Introduction:-  આંતરરાષ્ટ્રીય યોગ દિવસ એ 2015 માં તેની સ્થાપના પછીથી દર વર્ષે 21મી જૂનના રોજ ઉજવવામાં આવે છે તે એક મહત્વપૂર્ણ પ્રસંગ છે. વિવિધ સંસ્કૃતિઓ અને પશ્ચાદભૂના લોકો આ પ્રાચીન શિસ્તના અભ્યાસમાં એક થાય છે, આંતરરાષ્ટ્રીય યોગ દિવસ સંતુલન, સંવાદિતા અને આંતરિક શાંતિ માટેની વૈશ્વિક શોધનું ઉદાહરણ આપે છે.   યોગના પ્રાચીન મૂળ:  પ્રાચીન ભારતમાં ઉદ્દભવેલી, યોગ એ એક સર્વગ્રાહી પ્રથા છે જે હજારો વર્ષો પહેલાની છે. તેમાં શારીરિક મુદ્રાઓ (આસનો), શ્વાસ લેવાની કસરત (પ્રાણાયામ), ધ્યાન અને પરિપૂર્ણ જીવન જીવવા માટેના નૈતિક સિદ્ધાંતોનો સમાવેશ થાય છે. યોગની કાલાતીત શાણપણ ભૌગોલિક સીમાઓને ઓળંગી ગઈ છે અને હવે વિશ્વભરમાં લાખો લોકો તેને સ્વીકારે છે.   આંતરરાષ્ટ્રીય યોગ દિવસનું મહત્વ:  આંતરરાષ્ટ્રીય યોગ દિવસ એકતા અને સંવાદિતાને પ્રોત્સાહન આપવાના સાધન તરીકે યોગની સાર્વત્રિક અપીલનું પ્રતીક છે. યોગને એક દિવસ સમર્પિત કરીને, વિશ્વ સમુદાય એકંદર સુખાકારીને પ્રોત્સાહન આપવામાં તેની પરિવર્તનકારી શક્તિને ઓળખે છે. આ દિવસનો ઉદ્દેશ્ય પણ યોગના ફાયદા