How Quitting Social Media Changed My Life For a while, I was spending 3-4 hours a day on social media. It started as a fun way to pass time, but it quickly turned into a habit that made my life harder in ways I didn’t expect. Losing Focus and Feeling Stressed The more time I spent scrolling through posts and videos, the harder it became to focus on anything else. Whether it was studying, working, or even just spending time with my family, my mind was always distracted by my phone. I felt like I couldn’t concentrate on anything. As Cal Newport, the author of Digital Minimalism, said, “You cannot expect an app to respect your time if you don't respect it yourself.” This made me realize that I wasn’t respecting my own time. Social media also started to stress me out. I’d see other people’s perfect lives online, and it made me compare myself to them. Coming from a middle-class family, I’ve always tried to work hard and be productive, but social media made me feel like I wasn’t doing en...
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